Custom Exercise Plans

The average, healthy, well-adjusted adult

gets up at seven thirty in the morning feeling just plain terrible.

– JEAN KERR

Corrective Exercises

This is a program that targets specific areas of the body to improve your overall quality of life. An evaluation your posture is made so that areas of concern can be assessed. The concerns are addressed with custom exercise plans and workout routines geared to improve your posture and give you a more pain free life. This is just like one on one personal training though the exercises are meant to improve your daily living and posture during workouts.

Valentina Cioce is a personal training coach in Naples, Florida that will hold you accountable to your goals.

RATES

  • $40 per hour
  • $50 per hour (for travel beyond Naples)

Packages Available

Contact Valentina for more information by calling 239.601.0174

Being Healthy & Fit Is Up To YOU, So INVEST In YOURSELF & YOUR GOALS