I sprained my ankle at 9 months pregnant. I was working out regularly and didn't want to give up over a sprained ankle. So here were my favorite exercises to do while giving my ankle a break.
This video covers being vegan, pregnant, and New Years resolutions. Also educating yourself before making life changes! I hope you all enjoy I'll have more videos to come discussing health and pregnancy this was just a summary video since I haven't posted in awhile.
My son recorded this video for me. It's been awhile since I've posted a video. I hope you all enjoy please comment below your favorite kettle ball exercise.
Series of exercises to tone, tighten, and get that heart rate up. You can do 1 round or multiple rounds of these exercises. Make sure you warm up prior to the video as well as cool down after.